Daily WOD

6 sets

Max Strict HSPU

Rest 30 sec

Max Strict Ring Dips

Rest 2 min

Then

10 Rounds

Sprint

5 Burpees

Sprint

Rest 1 min

July 3, 2013

7.3.13 WOD

6 sets Max Strict HSPU Rest 30 sec Max Strict […]
July 1, 2013

7.1.13 Last Test Day

1 RM Split Jerk then 5 min AMRAP DU’s
June 27, 2013

6.28.13 TEST WEEK

I RM Front Squat then 1 RM Deadlift then 500m […]
June 27, 2013

6.27.13 TEST WEEK

1 RM Clean then 1 Mile Run

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