Daily WOD

10 min EMOM

2 Hang Power Snatch to 1 OHS (70% of OHS)

then

6×3 Snatch Grip Deadlift

6 x 3 Strict Press (85%)

Then

8 min AMRAP

3 OHS (95/65)

6 Burpees

9 Box Jumps (24/20)

September 23, 2013

9.23.13 WOD

10 min EMOM 2 Hang Power Snatch to 1 OHS […]
September 20, 2013

9.20.13 CrossFit 317 Games

Are you ready to throw down!?? Heat 1 starts promptly […]
September 19, 2013

9.20.13 WOD

If you are throwing down tomorrow in the CF 317 […]
September 18, 2013

9.19.13 WOD

10 min EMOM Snatch Balance to OHS ( 70% Snatch) […]

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