Daily WOD

Front Squat

6-6-6-6-6 @ 75%

10 Jump Squats immediately after each set

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

Burpees

February 12, 2013

2.13.13 WOD TIP WEDNESDAY

Front Squat 6-6-6-6-6 @ 75% 10 Jump Squats immediately after […]
February 11, 2013

2.12.13 WOD

Strict Press 10 x 1 @ 90% 5 Rounds for […]
February 10, 2013

2.11.13 WOD

Back Squat 2-2-2-2-2-2 @ 80% 7 min AMRAP 10 Abmat […]
February 7, 2013

2.7.13 WOD Tip Wednesday

WOD Tip Wednesday  (Photo courtesy of store.hookgrip.com) “FEEL THE STEEL” […]

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