Daily WOD

8 min EMOM

3 Power Cleans

5 min EMOM

2 Split Jerks

Then

3 Rounds

8 Power Cleans (135/95)

8 Front Squats (135/95)

8 HSPU

September 25, 2013

9.25.13 WOD

8 min EMOM 3 Power Cleans 5 min EMOM 2 […]
September 24, 2013

b/c 317

September 24, 2013

9.24.13 WOD

4×30 sec on / 30 sec off Hollow Rocks then […]
September 23, 2013

9.23.13 WOD

10 min EMOM 2 Hang Power Snatch to 1 OHS […]

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