Daily WOD

Happy Valentine’s Day!

couple

Start prepping for the Open!

Deadlift

2-2-2-2-2 @ 85%

2011 Regional Workout

21-15-9

Deadlift (315/205)

Box Jump (24/20)

February 13, 2013

2.14.13 WOD

Happy Valentine’s Day! Start prepping for the Open! Deadlift 2-2-2-2-2 […]
February 12, 2013

2.13.13 WOD TIP WEDNESDAY

Front Squat 6-6-6-6-6 @ 75% 10 Jump Squats immediately after […]
February 11, 2013

2.12.13 WOD

Strict Press 10 x 1 @ 90% 5 Rounds for […]
February 10, 2013

2.11.13 WOD

Back Squat 2-2-2-2-2-2 @ 80% 7 min AMRAP 10 Abmat […]

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