It’s like bowling. But with a rower. And you can wear your own shoes. Join us!
Teams of 2 complete: (Not for time)
400 Double unders
300 Walking lunges (BW)
200 Abmat sit-ups
100 Calories on the rower
*One person works at a time. Split as needed.
L2: Double under attempts
L1: Single unders, 1/2 # of lunges & sit-ups
50 Hollow rocks
60 Alternating DB curls