Daily WOD

Indianapolis, gym, fitness

It’s like bowling. But with a rower. And you can wear your own shoes. Join us!

CrossFit, fitness, Indianapolis

Teams of 2 complete: (Not for time)
400 Double unders
300 Walking lunges (BW)
200 Abmat sit-ups
100 Calories on the rower
*One person works at a time. Split as needed.
**30:00 cap

L2: Double under attempts
L1: Single unders, 1/2 # of lunges & sit-ups

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ROMWOD

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Extra Credit:
Accumulate
50 Hollow rocks
60 Alternating DB curls
75/50 push-ups

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