Daily WOD

AMRAP 36:00 w/ a partner:
10 Pull-ups
20 Deadlifts (185, 125)
30 Burpees
40 Alt. Pistols (or Air Squats)
50 Abmat Sit-ups
800 Meter Run
*One person works. Split as needed.

Rx+:(10 Bar Muscle-ups in place of Pull-ups) (225, 155)
L2: (Band Assisted Pull-ups) (155, 105)
L1: (10 Ring Rows each athlete) (135, 95)
*One person works. Split as needed.

July 7, 2017

7.8.17. WOD

AMRAP 36:00 w/ a partner: 10 Pull-ups 20 Deadlifts (185, […]
July 6, 2017

7.7.17. WOD

EMOM 6:00 2 Squat Snatches @80%. – +5% from last […]
July 5, 2017

7.6.17. WOD

Rope Climb Skill Work ——- For total time: Assault bike […]
July 4, 2017

7.5.17. WOD

Close Grip Bench Press: 5 x 5. Rest 2:00 – […]

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