Daily WOD

OH Squat

3-3-3-1-1-1

3 Rounds

10 Hang Power Snatch (115/75)

20 Front Rack Lunges (In Place) (115/75)

30 Wallballs (20/14)

July 19, 2013

7.19.13 WOD

OH Squat 3-3-3-1-1-1 3 Rounds 10 Hang Power Snatch (115/75) […]
July 18, 2013

7.18.13 WOD

Deadlift 3 @ 70% 3 @ 80% 3+ @ 90% […]
July 17, 2013

7.17.13 WOD

Today is all about form & posture! 6 Rounds AMRAP […]
July 16, 2013

7.16.13 WOD

3 Rounds 800m Run 14 Hang Cleans (135/95) 200m Sandbag […]

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