Daily WOD

1RM Snatch

20-15-10

Push-ups

Sit-ups

Ring Dips

February 24, 2013

2.25.13 WOD

1RM Snatch 20-15-10 Push-ups Sit-ups Ring Dips
February 21, 2013

2.22.13 WOD

Let’s get some skill work in! 20 min skill work […]
February 20, 2013

2.21.13 WOD

Let’s get ready for the Open! Open WOD 11.5 20 […]
February 20, 2013

2.20.13 WOD Tip Wednesday

WOD Tip Wednesday HOOK GRIP! The hook grip is the […]

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