Daily WOD

Back Squat

3-3-3-3-3

15-14-13-12-11-10-9-8-7-6-5-4-3-1

Wall balls (20/14)

KB Swings (53/35)

February 25, 2013

2.26.13 WOD

Back Squat 3-3-3-3-3 15-14-13-12-11-10-9-8-7-6-5-4-3-1 Wall balls (20/14) KB Swings (53/35)
February 24, 2013

2.25.13 WOD

1RM Snatch 20-15-10 Push-ups Sit-ups Ring Dips
February 21, 2013

2.22.13 WOD

Let’s get some skill work in! 20 min skill work […]
February 20, 2013

2.21.13 WOD

Let’s get ready for the Open! Open WOD 11.5 20 […]

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