Daily WOD

OH Squat

2-2-2-2-2

4 Rounds

7 OH Squat (135/95)

10 Ring Dips

13 Hang Power Cleans (135/95)

March 4, 2013

3.5.13 WOD

OH Squat 2-2-2-2-2 4 Rounds 7 OH Squat (135/95) 10 […]
March 3, 2013

3.4.13 WOD

“Zeus” 3 rounds for time 30 wall balls (20/14) 30 […]
February 27, 2013

2.28.13 WOD

We are going to practice having a judge that counts […]
February 27, 2013

2.27.13 WOD

3 sets for max load 12 Unbroken Hang Power Clean […]

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