Daily WOD

3 Rounds

1 min AMRAP Push-ups

Rest 1 min

1 min AMRAP Air Squats

Rest 1 min

1 min AMRAP Pull-ups

Rest 1 min

1 min AMRAP Sit-ups

Rest  1 min

1 min AMRAP Lunge Walk

Rest 1 min

March 10, 2013

3.11.13 WOD

3 Rounds 1 min AMRAP Push-ups Rest 1 min 1 […]
March 9, 2013

3.10.13

We are open today! 1-3pm You can come in and […]
March 7, 2013

3.8.13 WOD

Rowing “Badger” 3 Rounds for Time 30 Reps Squat Clean […]
March 6, 2013

3.7.13 WOD

Open WOD 13.1 MEN – includes Masters Men up to 54 […]

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