Daily WOD

3 min AMRAP DU’s

3 Rounds

500m Row

400m Run

Rest 3 min

200m Sprint

50 DU’s

Rest 2 min

May 30, 2013

5.30.13 WOD

3 min AMRAP DU’s 3 Rounds 500m Row 400m Run […]
May 29, 2013

5.29.13 WOD

Thruster 3-3-3-3-3 4 Rounds 6 Front Squats (135/95) 8 HSPU […]
May 27, 2013

5.28.13 WOD

Power Clean 2-2-2-2-2 10 min AMRAP 1 Ring Dip 1 […]
May 25, 2013

5.25.13 WOD

Indy 500 Fun! Come out and get a team workout […]

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