Daily WOD

Back Squat

5-5-5-5 @ 70% (rest 3 min b/w sets)

3 Rounds
5 each – Front Rack Reverse Lunges (115/75)
10 – Front Squats (115/75)
15 Abmat Sit-ups

Cash Out: 3 x 10 GH Raises

October 27, 2013

10.28.13 WOD

Back Squat 5-5-5-5 @ 70% (rest 3 min b/w sets) […]
October 25, 2013

10.25.13 WOD

15 min EMOM Power Snatch/Snatch Balance Then “Cindy” 20 min […]
October 24, 2013

10.24.13 WOD

RFE Split Squat 4 x 8 each leg Then 3 […]
October 22, 2013

10.22.13 WOD

10 min EMOM even-5 Strict HSPU odd-5 Strict Weighted Pull-ups […]

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