Daily WOD

Back Squat

5-5-5-5-5 @ 70%

3 Rounds

30 OH Walking Lunges (45/25)

90 DU’s

30 KB Swings (53/35)

March 17, 2013

3.18.13 WOD

Back Squat 5-5-5-5-5 @ 70% 3 Rounds 30 OH Walking […]
March 13, 2013

3.14.13 WOD

13.2 OPEN WOD
March 12, 2013

3.13.13 WOD

Max Rep Ring Dips x 3 Then 1000m Row 40 […]
March 11, 2013

3.12.13 WOD

Front Squat 5-5-5-5-5 @ 75% 3 Rounds 30 Wallballs (20/14) […]

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