Daily WOD

10 min EMOM

Even – 5 wtd strict pull-ups

Odd – 5 Strict HSPU

4 Rounds

15 Box Jump Overs (24/20)

10 Power Cleans (135/95)

10 Push-Jerks (135/95)

November 1, 2013

11.1.13 WOD

10 min EMOM Even – 5 wtd strict pull-ups Odd […]
October 31, 2013

10.31.13 WOD

HAPPY HALLOWEEN! RFE Split Squat 4 x8 3 rounds 10 […]
October 30, 2013

10.30.13 WOD

Core Work Skill Work Row
October 29, 2013

10.29.13 WOD

10 min EMOM even – 5 Strict Wtd Pull-ups odd […]

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