Daily WOD

OH Squat

5-5-5-5-5

3 Rounds

4 HSPU

20 KB Swings (53/35)

20 Hang Power Snatch (95/65)

12 TTB

March 25, 2013

3.26.13 WOD

OH Squat 5-5-5-5-5 3 Rounds 4 HSPU 20 KB Swings […]
March 24, 2013

3.25.13 WOD

**Our 6am class is canceled for today! Be safe on […]
March 22, 2013

3.22.13 WOD

HELLO QUADS!! Who’s got the Wall Ball Wobble?? 4 set […]
March 20, 2013

3.21.13 WOD

CrossFit Open WOD 13.3 MEN – includes Masters Men up to […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!