Daily WOD

Five sets of:
Deadlift x 4-6 reps
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
Alternating Pistols x 10-12 reps each leg
Rest 90 seconds
Overhead Press with DBs x 8-10 reps
Rest 90 seconds

Cash Out: 2 min max burpees! 🙂

If you can get to the end range of reps, then increase the weight for the next set.

November 8, 2013

11.8.13 WOD

Five sets of: Deadlift x 4-6 reps Rest 90 seconds […]
November 6, 2013

11.6.13 WOD

4 Rounds 8 Glute-ham raises rest 30 sec 10 Front […]
November 5, 2013

11.5.13 WOD

“Tabata” Abs L-Sit & Plank ————————————— “Fight Gone Bad” Three […]
November 3, 2013

11.4.13 WOD

4 Sets Back Squat 5 reps @ 80% Rest 90 […]

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