Daily WOD

1 RM Clean

then 1 Mile Run

June 27, 2013

6.27.13 TEST WEEK

1 RM Clean then 1 Mile Run
June 26, 2013

6.26.13 Rest Day

Rest Day/ Make-Up  Day or you can come in and […]
June 25, 2013

6.25.13 Test Week

1 RM Snatch then 100 Burpees for time
June 24, 2013

6.24.13 Test Week

1 RM High Bar Back Squat Then 3000m row for […]

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