Daily WOD

13.4 Open WOD

March 27, 2013

3.28.13 WOD

13.4 Open WOD
March 26, 2013

3.27.13 WOD

Thruster 3-3-3-3-3 @ 60-85% Building in load each set Sprint […]
March 25, 2013

3.26.13 WOD

OH Squat 5-5-5-5-5 3 Rounds 4 HSPU 20 KB Swings […]
March 24, 2013

3.25.13 WOD

**Our 6am class is canceled for today! Be safe on […]

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