Daily WOD

Bench Press

(Learning the technique and correct form!)

6-6-6-6-6

3 Rounds

300m Row

20 Wall Balls

50 Du’s

Rest 2 min

April 2, 2013

4.2.13 WOD

Bench Press (Learning the technique and correct form!) 6-6-6-6-6 3 […]
March 31, 2013

4.1.13 WOD

Front Squat 8-8-8 @ 70% 3 min AMRAP Thrusters 115/75 […]
March 29, 2013

3.30.13 WOD

Team Chipper Come ready to work together!!!
March 28, 2013

3.29.13 WOD

Back Squat 4-4-4-4-4-4 “Annie” 50-40-30-20-10 Double Unders Sit-ups

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