Daily WOD

13.5

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

April 4, 2013

4.4.13 WOD

13.5 MEN – includes Masters Men up to 54 years old […]
April 2, 2013

4.3.13 WOD

20 min Goal Work 20 min Mobility Circuit 13.5 is […]
April 2, 2013

4.2.13 WOD

Bench Press (Learning the technique and correct form!) 6-6-6-6-6 3 […]
March 31, 2013

4.1.13 WOD

Front Squat 8-8-8 @ 70% 3 min AMRAP Thrusters 115/75 […]

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