Daily WOD

AMB_5760

1 Power Clean @ 80% – Every 30 sec for 10 min

Then

4 Rounds

200m Sprint

15 Wallballs (20/14)

30 DU’s

Rest 2 min

**Bring long socks TOMORROW as we’ll work on rope climb! **

July 9, 2013

7.9.13 WOD

1 Power Clean @ 80% – Every 30 sec for […]
July 8, 2013

7.8.13 WOD

Front Squat 10-10-10-10 @ 65% Then 10-9-8-7-6-5-4-3-2-1 OH Squat (95/65) […]
July 3, 2013

7.3.13 WOD

6 sets Max Strict HSPU Rest 30 sec Max Strict […]
July 1, 2013

7.1.13 Last Test Day

1 RM Split Jerk then 5 min AMRAP DU’s

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