Daily WOD

This week’s schedule:

Wednesday: 6am, 9am, 4:30pm, 5:30pm *NO 6:0PM CLASS*

Thursday: HAPPY THANKSGIVING! If you’re running the Drumstick Dash, send us your pics!

Friday: *NO 6AM CLASS*, 9am, 4:30pm, 5:30pm, *NO 6:30pm CLASS*

Saturday & Sunday: Normal Schedule

**There will be NO Strength & Power class this week**

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317’s Night Out!

Saturday: 7pm Dinner at Bru Burger (downtown Indy)

Bar Crawl after dinner! 🙂

*Make sure to sign up at the box if you plan on attending dinner so we can get a #*

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1 RM Back Squat

3 rounds

30 WallBalls (20/14)

20 T2B

November 24, 2013

11.25.13 WOD

This week’s schedule: Wednesday: 6am, 9am, 4:30pm, 5:30pm *NO 6:0PM […]
November 22, 2013

11.22.13 WOD

4 Rounds 6 RFE Split Squats Rest 60 sec 8 […]
November 21, 2013

11.21.13 WOD

Push Press 5-5-3-3-2-2 12 min AMRAP 9 T2B 15 HR […]
November 20, 2013

11.20.13 WOD

**Intro to Crossover Symmetry** 21-15-9 Power Clean (135/95) Goblet Squat […]

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