Daily WOD

Goal/Skill Work

15 minutes

“Nancy”

5 Rounds for time

400m Run

15 OH Squats (95/65)

April 24, 2013

4.24.13 WOD

Goal/Skill Work 15 minutes “Nancy” 5 Rounds for time 400m […]
April 22, 2013

4.23.13 WOD

*FRIENDS AND FAMILY WEEK* Bench Press 5-5-5-5-5 20 min AMRAP […]
April 22, 2013

4.22.13 WOD

*FRIENDS & FAMILY WEEK* Press 3-3-3-1-1-1 21-15-9-15-21 Wall Balls Push-ups […]
April 16, 2013

4.16.13 WOD

Deadlift 8 x 1 @ 90% 3 Rounds 500m Row […]

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