Daily WOD

Push Press

3-3-3-3-3

*8 ring rows between each set*

8 min AMRAP

1 Power Snatch (135/95)

1 OHS

1 Burpee

2 Power Snatch

2 OHS

2 Burpees

3 Power Snatch

3 OHS

3 Burpees….4….5….6

December 1, 2013

12.2.13 WOD

Push Press 3-3-3-3-3 *8 ring rows between each set* 8 […]
November 28, 2013

11.29.13 WOD

Reminder of reduced class times: 9am, 4:30pm, & 5:30pm 5 […]
November 27, 2013

11.27.13 WOD

4 Rounds 8 Deadlift Rest 60 sec 60 sec plank […]
November 26, 2013

11.26.13 WOD

12 min EMOM 6 Strict Weighted Pullups Max Strict HSPU […]

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