Daily WOD

*Extra Hip Mobility & Thoracic Back Mobility*

Find your 1RM Thruster

60 Thrusters @ 50% of your 1RM

*Every time you drop the bar, you must do 7 T2B*

May 1, 2013

5.1.13 WOD

*Extra Hip Mobility & Thoracic Back Mobility* Find your 1RM […]
April 30, 2013

4.30.13 WOD

20 min Skill/Goal Work 5 sets 7 ring dips rest […]
April 29, 2013

4.29.13 WOD

Front Squat 5-5-5-5-5 @ 75% “Running Cindy” 20 min AMRAP […]
April 25, 2013

4.25.13 WOD

 5 min AMRAP 5 Power cleans (135/95) 5 Burpee Box […]

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