Daily WOD

10 EMOM

Hang Power Clean to Front Squat (80% of clean)

Then

8 x 2 Clean Pulls (90% of clean)

8 x 2 Push Press (80%)

10-9-8-7-6-5-4-3-2-1

KB Swings (70/53)

ABmat Sit-ups

September 17, 2013

9.18.13 WOD

10 EMOM Hang Power Clean to Front Squat (80% of […]
September 16, 2013

9.17.13 WOD

3 Rounds 21 Wallballs (20/14) 21 T2B Then KB/DB Farmer’s […]
September 15, 2013

9.16.14 WOD

Foam Roll, Peanut, Wall Squat BEFORE class starts EMOM 10 […]
September 13, 2013

9.13.13 WOD

20 min Skill Work Then 3 Rounds 2 Rope Climbs […]

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