Daily WOD

Schedule of classes are normal.

It’s Filthy Fifty Friday! 

50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings, (35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/35)
50 Back extensions
50 Wallballs (20/14)
50 Burpees
50 Double unders

(Compare times to 1-29-13)

December 5, 2013

12.6.13 WOD

Schedule of classes are normal. It’s Filthy Fifty Friday!  50 […]
December 5, 2013

12.5.13 WOD

10 min EMOM 1 Full Clean 2 Push Jerk Then […]
December 4, 2013

12.4.13 WOD

4 Rounds 5 Turkish Get-ups (each arm) Rest 60 sec […]
December 3, 2013

12.3.13 WOD

Deadlift 3-3-3-3-3 4 Rounds 12 Kb Swings 12 T2B 12 […]

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