Daily WOD

OH Squat

3-3-3-3-3 @ 80%

3 Rounds

15 Power Snatch (115/80)

15 OH Squat (115/80)

800m Run

May 2, 2013

5.2.13 WOD

OH Squat 3-3-3-3-3 @ 80% 3 Rounds 15 Power Snatch […]
May 1, 2013

5.1.13 WOD

*Extra Hip Mobility & Thoracic Back Mobility* Find your 1RM […]
April 30, 2013

4.30.13 WOD

20 min Skill/Goal Work 5 sets 7 ring dips rest […]
April 29, 2013

4.29.13 WOD

Front Squat 5-5-5-5-5 @ 75% “Running Cindy” 20 min AMRAP […]

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