Daily WOD

Front Squat

5 @ 65%

5 @ 75%

5+ @ 85%

Then

4 Rounds

20 KB Swings (53/35)

20 Front Rack KB Lunges (53/35)

August 5, 2013

8.5.13 WOD

Front Squat 5 @ 65% 5 @ 75% 5+ @ […]
August 2, 2013

8.2.13 WOD

Fran 21-15-9 Thrusters (95/65) Pull-ups
July 31, 2013

7.31.13

Plank Holds 3 x 1 min each side + 1 […]
July 30, 2013

7.30.13 WOD

2013 Regional Event 6 100 DU’s 50 HSPU 40 T2B […]

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