Daily WOD

**Foam Roll, Peanut, Wall squat BEFORE class starts**

10 min EMOM

Snatch Balance to OHS

8×2 Snatch Pulls

Then

4 Rounds

75 sec Row – 100%

3 minutes Rest

Cash Out

50 GHD Sit-ups

50 Supermans

September 26, 2013

9.26.13 WOD

**Foam Roll, Peanut, Wall squat BEFORE class starts** 10 min […]
September 25, 2013

9.25.13 WOD

8 min EMOM 3 Power Cleans 5 min EMOM 2 […]
September 24, 2013

b/c 317

September 24, 2013

9.24.13 WOD

4×30 sec on / 30 sec off Hollow Rocks then […]

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