Daily WOD

https://www.againfaster.com/en/blog/2011/12/06/back-squats/

Check out this great explanation of the difference between the low bar and the high bar back squat. Today we will be doing the high bar back squat, specifically because it has the most transfer over to our Oly lifts, which we are constantly working on improving. Have a great day and get your squat on!

High Bar Back Squat

8-8-8-8-8-8 @ 70%

3 Rounds

500m Row (As Fast As Possible)

Rest 5 min

May 12, 2013

5.13.13 WOD

https://www.againfaster.com/en/blog/2011/12/06/back-squats/ Check out this great explanation of the difference between […]
May 10, 2013

5.10.13 WOD

WHITTEN 5 Rounds 22 KB Swings (53/35) 22 Box Jumps […]
May 9, 2013

5.9.13 WOD

Front Squat 8-8-8-8-8 @ 70% 200m 25# Plate Carry 30 […]
May 7, 2013

5.8.13 WOD

7 x 1 of Power snatch, Hang Snatch Then 30 […]

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