Daily WOD

Bring your UGLIEST Christmas Sweater!! Let’s see some Christmas Cheer!

12 Days of Christmas

1-Burpee

2-Air Squats

3-Push-ups

4-Sit-ups

5-Pull-ups

6-Ring Dips

7-Box Jumps (24/20)

8-OH Walking Lunges (45/25)

9-Thursters (75/55)

10-Power Cleans (75/55)

11-Push Press (75/55)

12-Sandbag Get-ups (40/20)

**Remember…NO 6:30pm class**

Christmas Party at Jess & Corby Heckman’s house starting at 7pm!

December 17, 2013

12.18.13 WOD

Bring your UGLIEST Christmas Sweater!! Let’s see some Christmas Cheer! […]
December 17, 2013

12.17.13 WOD

Tomorrow is Ugly Christmas Sweater Day!, Christmas Workout, & our […]
December 16, 2013

12.16.13 WOD

1 RM Push Press 10-9-8-7-6-5-4-3-2-1 Squat Clean (75/55) Burpees Over […]
December 14, 2013

12.15.13

Mobility class is CANCELLED today.

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