Daily WOD

10 min EMOM

Hang Power Clean/Hang Clean ~70% and work up

20 min AMRAP

50 DU’s

10 HR Push-ups

10 Alt Pistols

10 Hang Power Cleans (115/85)

May 16, 2013

5.17.13 WOD

10 min EMOM Hang Power Clean/Hang Clean ~70% and work […]
May 15, 2013

5.16.13 WOD

15 min AMRAP 12 Wall balls (24/20) 200m Run 10 […]
May 14, 2013

5.15.13 WOD

Split Jerk 3-3-3-3 @ 80% 4 Rounds 15 Shoulder to […]
May 13, 2013

5.14.13 WOD

20 Min Goal/Skill Work 5 Rounds 5 Wall Walks 10 […]

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