Daily WOD

Reminder: Classes only at 4:30, 5:30 & 6:30pm today

dave

We hope you had an amazing Christmas, now it’s time to get back at it!

8 min EMOM

Power Snatch + 2 OHS

Then

3 sets for max reps/cals:

1 min T2B

1 min DU’s

1 min Row for Calories

Rest 1 min

December 25, 2013

12.26.13 WOD

Reminder: Classes only at 4:30, 5:30 & 6:30pm today We […]
December 24, 2013

12.25.13

We are closed today. Enjoy this wonderful day with your […]
December 23, 2013

12.24.13 WOD

Today class time reminder: 1:00pm & 2:00pm ONLY “Barbara” 5 […]
December 22, 2013

12.23.13 WOD

Class times reminder: ONLY 4:30pm, 5:30pm, & 6:30pm (No Strength […]

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