Daily WOD

We’ll miss you Scott! Good Luck in Pittsburgh!

scott
Hang Power Clean

2-2-2-2-2

15 min AMRAP

3 Power Clean & Jerks (185/115)

6 Ring Dips

200m Run

August 23, 2013

8.23.13 WOD

We’ll miss you Scott! Good Luck in Pittsburgh! Hang Power […]
August 22, 2013

8.22.13 WOD

Deadlift 5 @ 75% 3 @ 85% 1+ @ 95% […]
August 21, 2013

8.21.13 WOD

3 sets of 3 each side: Turkish Get-ups Then 3 […]
August 20, 2013

8.20.13 WOD

Chip…Chip…Chip Away! 100 Du’s 90 Air Squats 80 Abmat Sit-ups […]

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