Daily WOD

6 Sets AMRAP

Ring Dip

Rest 30 Sec

Strict Pull-ups

Rest 2 min

Then

21-15-9

Deadlift (315/205)

Box Jump (30.24)

May 19, 2013

5.20.13 WOD

6 Sets AMRAP Ring Dip Rest 30 Sec Strict Pull-ups […]
May 16, 2013

5.17.13 WOD

10 min EMOM Hang Power Clean/Hang Clean ~70% and work […]
May 15, 2013

5.16.13 WOD

15 min AMRAP 12 Wall balls (24/20) 200m Run 10 […]
May 14, 2013

5.15.13 WOD

Split Jerk 3-3-3-3 @ 80% 4 Rounds 15 Shoulder to […]

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