Daily WOD

Schedule: Today = Normal hours, Tuesday: No 6:30pm class, Wednesday: 12 & 1pm ONLY,

Thursday, Friday, Sat & Sunday: NORMAL

DON’T FORGET: 6:30pm Tonight – Informational meeting about our nutrition/performance challenge!

Thursday @ 5:30pm – Additional meeting about nutrition/performance challenge!

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A couple of NEW implements starting January 1, 2014:

1. You need to SIGN UP PRIOR to class! We are capping the classes at 15 to ensure proper coaching, safety & equipment. Please sign up before hand. If you are not signed up and the class is full, you’ll have to wait until the next class.

If you do not know how to sign in with your account, ask a coach ASAP.

Even though you are signed up, you still need to confirm you are there on the Ipad when you get to the box.

2. We are adding a  weeknight Mobility class! Tuesdays @ 5:30pm

This will be in ADDITION to our mobility class on Sunday at 9:00 am.

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Take 15 minutes to work on a gymanstics skill (ex: HSPU, T2B, Handwalks, Kipping, Pull-ups, Muscle-ups, etc)

5 Rounds

10 C2B

20 KB Swings (53/35)

30 Abmat Sit-ups

40 DU’s (scale: 20 attempts)

December 29, 2013

12.30.13 WOD

Schedule: Today = Normal hours, Tuesday: No 6:30pm class, Wednesday: […]
December 27, 2013

12.28.13 WOD

In teams of 3 with 1 person working at a […]
December 26, 2013

12.27.13 WOD

Reminder: Class times only at 4:30, 5:30 & 6:30pm today […]
December 25, 2013

12.26.13 WOD

Reminder: Classes only at 4:30, 5:30 & 6:30pm today We […]

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