Daily WOD

EMOM:8 min
3 Power Cleans
Rest 1 Minute
EMOM:5 min
1 Clean
*All weights should be challenging

4 Rounds
5 Power Cleans (135/95)
10 Front Squats (135/95)
5 Handstand Push-ups
October 11, 2013

10.11.13 WOD

EMOM:8 min 3 Power Cleans Rest 1 Minute EMOM:5 min […]
October 10, 2013

10.10.13 WOD

10 min EMOM Snatch Balance, 2 OHS Then 10 x […]
October 9, 2013

10.9.13 WOD

4 Rounds 30 sec Hollow Rocks rest 15 sec 30 […]
October 7, 2013

10.7.13 WOD

EMOM 10 min 1 Hang Snatch, 2 Snatch (reset between […]

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