Daily WOD

Thruster

3-3-3-3-3

4 Rounds

6 Front Squats (135/95)

8 HSPU

10 In place lunges (45/25)

May 29, 2013

5.29.13 WOD

Thruster 3-3-3-3-3 4 Rounds 6 Front Squats (135/95) 8 HSPU […]
May 27, 2013

5.28.13 WOD

Power Clean 2-2-2-2-2 10 min AMRAP 1 Ring Dip 1 […]
May 25, 2013

5.25.13 WOD

Indy 500 Fun! Come out and get a team workout […]
May 24, 2013

5.24.13 WOD

OH Squat 3-3-3-3 3 Rounds 15 Power Snatch (115/80) 15 […]

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