Daily WOD

Chip Away!

50 Sit ups

50 Shoulder to OH

40 T2B

40 Walking Lunges

30 Burpees

30 Hang Power Snatch

20 OH Squat

20 Pull-ups

400m Run

June 4, 2013

6.4.13 WOD

Chip Away! 50 Sit ups 50 Shoulder to OH 40 […]
June 2, 2013

6.3.13 WOD

Front Squat 3-3-3-3-3 @ 80% 7 rounds 7 cleans (135/95) […]
May 31, 2013

5.31.13 WOD

Strict Press Work up to a max weight 15-12-9-6-3 Ground […]
May 30, 2013

5.30.13 WOD

3 min AMRAP DU’s 3 Rounds 500m Row 400m Run […]

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