Daily WOD

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Can you back squat a buffalo!!!???

1 RM Back Squat

20-15-10

Hang Power Clean (135/95)

Box Jumps (30/24)

Alternating Pistols

October 21, 2013

10.21.13 WOD

Can you back squat a buffalo!!!??? 1 RM Back Squat […]
October 18, 2013

10.18.13 WOD

Front Squat 5-5-5-5 10 min AMRAP 30 DU’s 10 T2B
October 17, 2013

10.17.13 WOD

1 RM OH Squat Then 4 Rounds 60 sec Row […]
October 16, 2013

10.16.13 WOD

Deadlift 3-3-3-1-1-1 12 min EMOM 6 Alt KB Lunges (53/35) […]

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