Daily WOD

MOBILITY!

Diane

21-15-9

Deadlift (225/185)

HSPU

June 5, 2013

6.5.13 WOD

MOBILITY! Diane 21-15-9 Deadlift (225/185) HSPU
June 4, 2013

6.4.13 WOD

Chip Away! 50 Sit ups 50 Shoulder to OH 40 […]
June 2, 2013

6.3.13 WOD

Front Squat 3-3-3-3-3 @ 80% 7 rounds 7 cleans (135/95) […]
May 31, 2013

5.31.13 WOD

Strict Press Work up to a max weight 15-12-9-6-3 Ground […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!