Daily WOD

45 sec on/15 sec off x 2

Hollow Rocks

Plank

Weighted Sit-up

Then

5 Rounds

500m Row

400m Run

Rest 2 min

September 5, 2013

9.5.13 WOD

45 sec on/15 sec off x 2 Hollow Rocks Plank […]
September 4, 2013

9.4.13 WOD

Strict Press 2-2-2-2-2 Donny 21-15-9-9-15-21 Deadlift (225/155) Burpee
September 3, 2013

9.3.13 WOD

OH Squat 3-3-3-3-3 20 T2B 20 High Hang Snatch (95/65) […]
September 3, 2013

9.2.13 WOD

Hotshots 19 6 Rounds for time 30 squats 19 Power […]

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