Daily WOD

It’s Sweat Angel Showdown day! Join us and cheer on your fellow CrossFit 317 athletes!

July 14, 2017

7.15.17. WOD

It’s Sweat Angel Showdown day! Join us and cheer on […]
July 13, 2017

7.14.17. WOD

Power Clean: 1RM – We will be performing speed work […]
July 12, 2017

7.13.17. WOD

EMOM 10:00 Odd Mins: Handstand Hold x 20s Even Mins: […]
July 11, 2017

7.12.17. WOD

Jerk: 1RM. – Any style jerk permitted —— For time: […]

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