Daily WOD

Brownsburg

 

CrossFit gym, fitness

“Strongman Sunday”
– Heavy Sledpush
– Heavy farmer carry
– Yoke carry
*Done as AMRAP 20:00 with stations. Athletes can choose how much work to perform of each.

—–

For time:
20 Calorie bike or row
100 Walking lunges (BW)
20 Calorie bike or row
100/75 Push-ups
20 Calorie bike or row
100 Hollow rocks
20 Calorie bike or row
*20:00 cap

—–

Extra Credit
AFAP:
100 Double leg banded leg curls
75 Banded pull-aparts
50 Walking weighted lunges
30 Reverse crunches + deadbug

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