Daily WOD

Foam Roll, Peanut, Wall Squat BEFORE class starts

EMOM 10 Min

Hang Power Snatch to OHS   (60% OHS)

Then

8 x 2 Snatch Grip Deadlift (~70%)

8 x 2 Strict Press (~80%)

Then

10 min AMRAP

3 Push Jerks (115/75)

15 Air Squats

45 DU’s

September 15, 2013

9.16.14 WOD

Foam Roll, Peanut, Wall Squat BEFORE class starts EMOM 10 […]
September 13, 2013

9.13.13 WOD

20 min Skill Work Then 3 Rounds 2 Rope Climbs […]
September 12, 2013

9.12.13 WOD

1 RM Snatch “Annie” 50-40-30-20-10 DU’s Abmat Sit-ups
September 11, 2013

9.11.13 WOD

2001m Row or Run 11 Box Jumps 11 Thrusters 11 […]

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