Daily WOD

1 RM High Bar Back Squat

Then

3000m row for time

June 24, 2013

6.24.13 Test Week

1 RM High Bar Back Squat Then 3000m row for […]
June 21, 2013

6.21.13 WOD

Deadlift 5-5-5-5-5 Annie 50-40-30-20-10 Du’s Sit-ups
June 19, 2013

6.19.13 WOD

4 Rounds 1000m Row 12 OHS (105/85) 7 T2B Rest […]
June 17, 2013

6.17.13 WOD

We have moved officially! 10021 E US HWY 136 (intersection […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!