Daily WOD

AMB_5765

Front Squat

10-10-10-10 @ 65%

Then

10-9-8-7-6-5-4-3-2-1

OH Squat (95/65)

Box Jump (24/20)

July 8, 2013

7.8.13 WOD

Front Squat 10-10-10-10 @ 65% Then 10-9-8-7-6-5-4-3-2-1 OH Squat (95/65) […]
July 3, 2013

7.3.13 WOD

6 sets Max Strict HSPU Rest 30 sec Max Strict […]
July 1, 2013

7.1.13 Last Test Day

1 RM Split Jerk then 5 min AMRAP DU’s
June 27, 2013

6.28.13 TEST WEEK

I RM Front Squat then 1 RM Deadlift then 500m […]

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