Daily WOD


Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Score is your fastest and slowest round.

Cash out: 5 x 8 GH Raises


U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

November 11, 2013

11.12.13 WOD

“Holbrook” Ten rounds, each for time of: 115 pound Thruster, […]
November 10, 2013

11.11.13 WOD

Thank you to all of our veterans for your service […]
November 8, 2013

11.8.13 WOD

Five sets of: Deadlift x 4-6 reps Rest 90 seconds […]
November 6, 2013

11.6.13 WOD

4 Rounds 8 Glute-ham raises rest 30 sec 10 Front […]

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