Daily WOD

AMB_5917

3 Rounds

800m Run

14 Hang Cleans (135/95)

200m Sandbag Run

7 Shoulder to Overhead (135/95)

July 16, 2013

7.16.13 WOD

3 Rounds 800m Run 14 Hang Cleans (135/95) 200m Sandbag […]
July 15, 2013

7.15.13 WOD

Front Squat 5 @ 65% 5 @ 75% 5+ @ […]
July 10, 2013

7.10.13 WOD

Skill: Rope Climb Then 3 Rounds 3 Rope Ascents 20 […]
July 9, 2013

7.9.13 WOD

1 Power Clean @ 80% – Every 30 sec for […]

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