Daily WOD

5 Rounds

8 Deadlift

rest 30 seconds

3 Turkish Get ups (each side)

rest 30 seconds

1 min plank on rings

rest 30 seconds

15 cal on airdyne

rest 2 min

January 29, 2014

1.29.14 WOD

5 Rounds 8 Deadlift rest 30 seconds 3 Turkish Get […]
January 28, 2014

1.28.14 WOD

Tabata Row Burpees KB Swings Push-ups Double Unders 8 sets […]
January 27, 2014

1.27.14 WOD

Back Squat 2-2-2-2-2 @ 90% then “Jackie” 1000m Row 50 […]
January 24, 2014

1.25.14 WOD

It’s Saturday! & that means it is a TEAM workout! […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!