Daily WOD

AMB_5860

Deadlift

3 @ 70%

3 @ 80%

3+ @ 90%

Then

Diane

21-15-9

Deadlift (225/155)

HSPU

July 18, 2013

7.18.13 WOD

Deadlift 3 @ 70% 3 @ 80% 3+ @ 90% […]
July 17, 2013

7.17.13 WOD

Today is all about form & posture! 6 Rounds AMRAP […]
July 16, 2013

7.16.13 WOD

3 Rounds 800m Run 14 Hang Cleans (135/95) 200m Sandbag […]
July 15, 2013

7.15.13 WOD

Front Squat 5 @ 65% 5 @ 75% 5+ @ […]

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