Daily WOD

Deadlift

3-3-3-3-3

4 Rounds

12 Kb Swings

12 T2B

12 Alt Pistols

2 Rope Climbs

December 3, 2013

12.3.13 WOD

Deadlift 3-3-3-3-3 4 Rounds 12 Kb Swings 12 T2B 12 […]
December 1, 2013

12.2.13 WOD

Push Press 3-3-3-3-3 *8 ring rows between each set* 8 […]
November 28, 2013

11.29.13 WOD

Reminder of reduced class times: 9am, 4:30pm, & 5:30pm 5 […]
November 27, 2013

11.27.13 WOD

4 Rounds 8 Deadlift Rest 60 sec 60 sec plank […]

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