Daily WOD

6 Sets

3 Position Clean

Then

4 Rounds

100m Sprint Row

6 Hang Cleans (135/95)

Rest 2 min

July 26, 2013

7.26.13 WOD

6 Sets 3 Position Clean Then 4 Rounds 100m Sprint […]
July 26, 2013

7.25.13 WOD

Deadlift 5 @75% 3 @ 85% 1+ @ 95% Then […]
July 24, 2013

7.24.13 WOD

Turkish Get-Ups 3×5 Each Side 6 Rounds 10 Alt. Pistols […]
July 23, 2013

7.23.13 WOD

“Bull” 2 Rounds 200 DU’s 50 OH Squat (135/95) 50 […]

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