Daily WOD

*DELOAD WEEK*

Front Squat

5 @ 40%

5 @ 50%

5 @ 60%

Annie

50-40-30-20-10

DU’s

Abmat Sit-Ups

July 29, 2013

7.29.13 WOD

*DELOAD WEEK* Front Squat 5 @ 40% 5 @ 50% […]
July 26, 2013

7.26.13 WOD

6 Sets 3 Position Clean Then 4 Rounds 100m Sprint […]
July 26, 2013

7.25.13 WOD

Deadlift 5 @75% 3 @ 85% 1+ @ 95% Then […]
July 24, 2013

7.24.13 WOD

Turkish Get-Ups 3×5 Each Side 6 Rounds 10 Alt. Pistols […]

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