Daily WOD

Deadlift

3-3-3-1-1-1

12 min EMOM

6 Alt KB Lunges (53/35)

7 KB Swings

October 16, 2013

10.16.13 WOD

Deadlift 3-3-3-1-1-1 12 min EMOM 6 Alt KB Lunges (53/35) […]
October 15, 2013

10.15.13 – 1 Year Anniversary!

3 min AMRAP 12 Burpees 12 C2B Pull-ups Rest 2 […]
October 13, 2013

10.14.13 WOD

1 RM Snatch 8 min AMRAP 200 m Sprint 1 […]
October 11, 2013

10.11.13 WOD

EMOM:8 min 3 Power Cleans Rest 1 Minute EMOM:5 min […]

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