Daily WOD

4 Rounds

20 Walking Lunges with DBs (make these difficult)

Rest 30 seconds

12 T2B

Rest 30 seconds

4 TnG Deadlift (~75%)

Rest 30 seconds

Hand walks

Rest 2 minutes

February 18, 2014

2.18.14 WOD

4 Rounds 20 Walking Lunges with DBs (make these difficult) […]
February 16, 2014

2.17.14

We apologize in advance, but we need to cancel the […]
February 15, 2014

2.16.14

We are closed Sunday…too many fumes and mess from pairing […]
February 15, 2014

2.15.14 WOD

In teams of 4, complete 4 rounds each of: 500 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!