Daily WOD

Deadlift

5@65%

5@75%

5+@85%

10 min AMRAP

10 Wallballs (24/20)

10 HSPU

August 8, 2013

8.8.13 WOD

Deadlift 5@65% 5@75% 5+@85% 10 min AMRAP 10 Wallballs (24/20) […]
August 8, 2013

8.7.13 WOD

Row 5000m
August 6, 2013

8.6.13 WOD

Bring your tall socks! 25 Power Cleans (135/95) 4 Rope […]
August 5, 2013

8.5.13 WOD

Front Squat 5 @ 65% 5 @ 75% 5+ @ […]

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