Daily WOD

10 min EMOM

even-5 Strict HSPU

odd-5 Strict Weighted Pull-ups

5 min AMRAP

5 Deadlifts (275/185)

3 wall walks

Rest 2 min

6 Rounds

200m Row

5 Deadlifts

10 Burpees

October 22, 2013

10.22.13 WOD

10 min EMOM even-5 Strict HSPU odd-5 Strict Weighted Pull-ups […]
October 21, 2013

10.21.13 WOD

Can you back squat a buffalo!!!??? 1 RM Back Squat […]
October 18, 2013

10.18.13 WOD

Front Squat 5-5-5-5 10 min AMRAP 30 DU’s 10 T2B
October 17, 2013

10.17.13 WOD

1 RM OH Squat Then 4 Rounds 60 sec Row […]

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