Daily WOD

2-2-2-2-2

Hang Power Snatch

Power Snatch

(Increasing weight each set)

10 min AMRAP

Ascending Ladder

1 Power Snatch (115/75)

1 Burpee

2 Power Snatch

2 Burpees

3 Power Snatch

3 Burpees…etc.

August 16, 2013

8.16.13 WOD

2-2-2-2-2 Hang Power Snatch Power Snatch (Increasing weight each set) […]
August 15, 2013

8.15.13 WOD

Deadlift 3 @ 70% 3 @ 80% 3+ @ 90% […]
August 15, 2013

8.14.13 WOD

30 min Clock 10 min odd-5 thrusters (135/95) even-7 HR […]
August 13, 2013

8.13.13 WOD

GI JOE 400m Sandbag Run 20 OH Squats (95/65) 20 […]

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