Daily WOD

3 sets of 3 each side: Turkish Get-ups

Then

3 Rounds

60 sec AMRAP KB Swing

-Rest 30 sec

60 sec Ring Plank

-Rest 30 sec

60 sec Sled Push

-Rest 30 sec

60 sec Plate Pinch

-Rest 2 min

August 21, 2013

8.21.13 WOD

3 sets of 3 each side: Turkish Get-ups Then 3 […]
August 20, 2013

8.20.13 WOD

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August 19, 2013

8.19.13 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]
August 17, 2013

8.17.13 WOD

Team Workout Row 3K 200 Deficit Push-ups 200 Lunges 30 […]

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