Daily WOD

The scores are in for 14.1! We have a tight race!

Tight WOD’s – 24 Points
Dr. Tank Over – 28 Points
The Quad Squad – 17 Points

Dr. Tank Over’s won the Team Spirit Award for 5 points with their coordinated outfits and they also coordinated workout times!

RJ is the Spirit of 14.1 Winner! He has done an amazing job coordinating his team, he brought the energy on Friday night, and he gave 100% in the workout!

Let’s get ready for 14.2!!

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3 Rounds

6 Deadlift (~70%)

Rest 60 seconds

10 Ring Dips

(If you are proficient at ring dips, add weight and use the fixed dip station.)

Then

Against a two minute running clock, complete as many rounds and reps as possible of:
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Jerk (155/105)

Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.

March 4, 2014

3.4.14 WOD

The scores are in for 14.1! We have a tight […]
March 3, 2014

3.3.14 WOD

Please remember to submit your score online at www.Games.CrossFit.com! Find […]
March 1, 2014

3.1.14 WOD

Saturday Team Workout!
March 1, 2014

2.28.14 Open Workout 14.1

WORKOUT 14.1 MEN – includes Masters Men up to 54 years old […]

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