Daily WOD

Brownsburg

 

CrossFit Avon Speedway

In a 10:00 window:
40 Calorie bike, row or 400 meter run
Remaining time AMRAP:
15 Ball Slams (30/20)
10 Alternating weighted step-ups (45/25)
5 Strict pull-ups
Rest 2:00 + Repeat

L2: 35/20, 5 strict band assisted chin-ups
L1: Elbow plank for slamballs, unweighted step-ups, 5 super strict ring row w/ a 1 ct pause at top

—–

6:00 AMRAP:
50 Foot bottoms-up KB carry each (light)
100 Foot single arm farmer carry each (heavy)

December 20, 2017

12.21.17. WOD

  In a 10:00 window: 40 Calorie bike, row or […]
December 19, 2017

12.20.17. WOD

  Hang power snatch: 6 x 3 @75%. Rest 90s. […]
December 18, 2017

12.19.17. WOD

  Rowing technique practice —– 25:00 AMRAP: Row 500 meters […]
December 17, 2017

12.18.17. WOD

  Zercher box squat: 2RM. Rest 2:00 —– “Tunnel Vision” […]

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