In a 10:00 window:
40 Calorie bike, row or 400 meter run
Remaining time AMRAP:
15 Ball Slams (30/20)
10 Alternating weighted step-ups (45/25)
5 Strict pull-ups
Rest 2:00 + Repeat
L2: 35/20, 5 strict band assisted chin-ups
L1: Elbow plank for slamballs, unweighted step-ups, 5 super strict ring row w/ a 1 ct pause at top
—–
6:00 AMRAP:
50 Foot bottoms-up KB carry each (light)
100 Foot single arm farmer carry each (heavy)
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