Daily WOD

“Jack”

20 min AMRAP

10 Push Press (115/85)

10 KB Swings (53/35)

10 Box Jumps (24/20)

August 27, 2013

8.27.13 WOD

“Jack” 20 min AMRAP 10 Push Press (115/85) 10 KB […]
August 26, 2013

8.26.13 WOD

1 RM Front Squat Then 4 Rounds 10 Thrusters (95/65) […]
August 23, 2013

8.23.13 WOD

We’ll miss you Scott! Good Luck in Pittsburgh! Hang Power […]
August 22, 2013

8.22.13 WOD

Deadlift 5 @ 75% 3 @ 85% 1+ @ 95% […]

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