Daily WOD

Back Squat

5 x 2 @ 90%

5 Rounds for time

5 Thrusters (135/95)

10 KB Swings (53/35)

20 DU’s

November 17, 2013

11.18.13 WOD

Back Squat 5 x 2 @ 90% 5 Rounds for […]
November 15, 2013

11.15.13 WOD

3 Sets – 45 sec hollow rocks / 30 sec […]
November 14, 2013

11.14.13 WOD

Front Squat 3-3-3-3-3 10 OH Squat (135/95) 20 Wall Balls […]
November 13, 2013

11.13.12 WOD

15 min to build to a heavy power clean 20 […]

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