Daily WOD

Hotshots 19

6 Rounds for time

30 squats

19 Power clean (135/95)

7 strict pull-ups

400m Run

September 3, 2013

9.2.13 WOD

Hotshots 19 6 Rounds for time 30 squats 19 Power […]
August 30, 2013

8.30.13 WOD

Weighted Pull-ups 2-2-2-2-2 (5 Pistols each leg between sets) 4 […]
August 29, 2013

8.29.13 WOD

1 RM Deadlift 3 Rounds 8 power cleans (185/115) 18 […]
August 28, 2013

8.28.13 WOD

Just a reminder, the 9am class is canceled today! Sorry […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!