Daily WOD

Clean

3-3-3-1-1-1

3 Rounds

10 Cleans (155/105)

5 Muscle-Ups

10 Push Jerk (155/105)

September 6, 2013

9.6.13 WOD

Clean 3-3-3-1-1-1 3 Rounds 10 Cleans (155/105) 5 Muscle-Ups 10 […]
September 5, 2013

9.5.13 WOD

45 sec on/15 sec off x 2 Hollow Rocks Plank […]
September 4, 2013

9.4.13 WOD

Strict Press 2-2-2-2-2 Donny 21-15-9-9-15-21 Deadlift (225/155) Burpee
September 3, 2013

9.3.13 WOD

OH Squat 3-3-3-3-3 20 T2B 20 High Hang Snatch (95/65) […]

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