Daily WOD

4 Rounds

8 Deadlift

Rest 60 sec

60 sec plank on rings

Rest 60 sec

Heavy Sled Push

Rest 60 sec

3 Muscle ups (Scale 6 ring dips)

Rest 60 sec

November 27, 2013

11.27.13 WOD

4 Rounds 8 Deadlift Rest 60 sec 60 sec plank […]
November 26, 2013

11.26.13 WOD

12 min EMOM 6 Strict Weighted Pullups Max Strict HSPU […]
November 24, 2013

11.25.13 WOD

This week’s schedule: Wednesday: 6am, 9am, 4:30pm, 5:30pm *NO 6:0PM […]
November 22, 2013

11.22.13 WOD

4 Rounds 6 RFE Split Squats Rest 60 sec 8 […]

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