Daily WOD

INOV-8 shoes will be here tonight! The Runner’s Forum will be here with shoes to try during the workout for all of our PM classes!

Check them out!

12 min EMOM

2 OHS

(Build the weight as you see fit, the goal is to move as much weight as possible during those 12 minutes)

*Rest 5 minutes*

12 min EMOM

20 DU’s

Max Rep Push-ups

(Be smart here!!! The goal is max number of push-ups completed at the end of the 12 minutes, but consider how many you want to complete in each minute – exhausting yourself to complete failure in the early sets is not likely to be your best strategy.)

March 18, 2014

3.18.14 WOD

INOV-8 shoes will be here tonight! The Runner’s Forum will […]
March 17, 2014

3.17.14 WOD

Happy St. Patricks Day! Push Press 3-3-3-3-3  – 70-85% Getting […]
March 13, 2014

3.14.14 WOD

In the evening, we will start with the first heat […]
March 13, 2014

3.13.14 WOD

Rest Day! Feel free to come in and get some […]

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