Daily WOD

5x 3 Turkish Get-ups

14 EMOM

Hang Power Clean

Power Clean & Jerk

September 10, 2013

9.10.13 WOD

5x 3 Turkish Get-ups 14 EMOM Hang Power Clean Power […]
September 9, 2013

9.9.13 WOD

1 RM OH Squat then 6 min AMRAP 12 UB […]
September 6, 2013

Advocare Challenge Winner

September 6, 2013

9.6.13 WOD

Clean 3-3-3-1-1-1 3 Rounds 10 Cleans (155/105) 5 Muscle-Ups 10 […]

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