Daily WOD

3 Rounds

21 Wallballs (20/14)

21 T2B

Then

KB/DB Farmer’s Carry (Heavy)

28 Burpee Box Jumps (24/20)

KB/DB Farmer’s Carry (Heavy)

3 Muscle-ups

September 16, 2013

9.17.13 WOD

3 Rounds 21 Wallballs (20/14) 21 T2B Then KB/DB Farmer’s […]
September 15, 2013

9.16.14 WOD

Foam Roll, Peanut, Wall Squat BEFORE class starts EMOM 10 […]
September 13, 2013

9.13.13 WOD

20 min Skill Work Then 3 Rounds 2 Rope Climbs […]
September 12, 2013

9.12.13 WOD

1 RM Snatch “Annie” 50-40-30-20-10 DU’s Abmat Sit-ups

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