Daily WOD

10 min AMRAP

3 wall walks

150m Row

10 SA DB Snatch (55/30)

Rest 5 min

10 min AMRAP

10 Goblet squats (53/35)

10 abmat situps

10 Alt. KB Reverse Lunges

Rest 5 min

10 min AMRAP

15 Wallballs (20/14)

10 Burpees

30 DU’s (15 DU attempts)

December 10, 2013

12.10.13 WOD

10 min AMRAP 3 wall walks 150m Row 10 SA […]
December 9, 2013

12.9.13 WOD

Push Press 6 x 2 15 min AMRAP 5 thrusters […]
December 5, 2013

12.6.13 WOD

Schedule of classes are normal. It’s Filthy Fifty Friday!  50 […]
December 5, 2013

12.5.13 WOD

10 min EMOM 1 Full Clean 2 Push Jerk Then […]

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