Daily WOD

4 Rounds

8 TnG Deadlift (~70%)

rest 30 sec

20 GHD Sit-ups

rest 30 sec

8 Turkish Get-ups

rest 30 sec

20 Medball/slamball Over the shoulder

rest 30 sec

30 Step-ups

rest 2 min

April 2, 2014

4.2.14 WOD

4 Rounds 8 TnG Deadlift (~70%) rest 30 sec 20 […]
April 1, 2014

4.1.14 WOD

10-9-8-7-6-5-4-3-2-1 Toes to Bar Front Squat Alternate 400m run and […]
March 31, 2014

3.31.14 WOD

Today is Nick’s last day! He’ll be moving back home […]
March 29, 2014

3.29.14 WOD

Today is the culmination of The Open Intramural League! Who’s […]

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