Daily WOD

It’s Saturday! & that means it is a TEAM workout!

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Teams of 3

2 Rounds

11 minute AMRAP (rest 3 min b/w rounds)

60 burpee pull-ups

90 Wallballs (20/14)

60 burpee box jump overs (24/20)

90 KB Swings (53/35)

60 burpee pull-ups

*In order, start where you left off*

January 24, 2014

1.25.14 WOD

It’s Saturday! & that means it is a TEAM workout! […]
January 23, 2014

1.24.14 WOD

CrossFit Open The Open is for EVERYBODY! Get signed up […]
January 22, 2014

1.23.14 WOD

As you know, we have 2 lovely ladies that are […]
January 21, 2014

1.22.14 WOD

Skill Work: Rope Climb 8 min AMRAP 1 Rope Climb […]

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