Daily WOD

4×30 sec on / 30 sec off Hollow Rocks

then

100 DUs

400m run

50 KB swings

50 DUs

800m Run

50 DU’s

50 KB swings (53/35)

400m Run

100 DU’s

September 24, 2013

9.24.13 WOD

4×30 sec on / 30 sec off Hollow Rocks then […]
September 23, 2013

9.23.13 WOD

10 min EMOM 2 Hang Power Snatch to 1 OHS […]
September 20, 2013

9.20.13 CrossFit 317 Games

Are you ready to throw down!?? Heat 1 starts promptly […]
September 19, 2013

9.20.13 WOD

If you are throwing down tomorrow in the CF 317 […]

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