Daily WOD

photo-10A big Thanks to Jess & Corby for hosting our Christmas Party last night!

Front Squat

3-3-2-2-2 (Start at ~75%)

5 min AMRAP

15 Wallball (20/14)

30 DU’s

Rest 3 min

5 min AMRAP

15 KB Swings (53/35)

100ft Bear Crawl

December 19, 2013

12.19.13 WOD

A big Thanks to Jess & Corby for hosting our […]
December 17, 2013

12.18.13 WOD

Bring your UGLIEST Christmas Sweater!! Let’s see some Christmas Cheer! […]
December 17, 2013

12.17.13 WOD

Tomorrow is Ugly Christmas Sweater Day!, Christmas Workout, & our […]
December 16, 2013

12.16.13 WOD

1 RM Push Press 10-9-8-7-6-5-4-3-2-1 Squat Clean (75/55) Burpees Over […]

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