Daily WOD

**Last day to get your profile completed!**

10 min EMOM

Hang Power Snatch, Snatch, OHS

Then

8×3 Strict Press

10 min AMRAP

3 Power Snatch (135/95)

10 Wallballs (20/14)

September 30, 2013

9.30.13

**Last day to get your profile completed!** 10 min EMOM […]
September 27, 2013

9.27.13 WOD

5 min AMRAP 5 Push Press (115/75) 10 Front Rack […]
September 26, 2013

9.26.13 WOD

**Foam Roll, Peanut, Wall squat BEFORE class starts** 10 min […]
September 25, 2013

9.25.13 WOD

8 min EMOM 3 Power Cleans 5 min EMOM 2 […]

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