Daily WOD

“Paul”

5 Rounds for time:

50 DU’s

35 Knees to Elbow

20 Yard OH Walk (185/155)

officerpaul

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36,was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.First posted 24 April 2010

April 18, 2014

4.18.14 WOD

“Paul” 5 Rounds for time: 50 DU’s 35 Knees to […]
April 17, 2014

4.17.14 WOD

Snatch Skill Work 14 min EMOM Power Snatch + Snatch […]
April 17, 2014

4.16.14 WOD

Deadlift 5 @ 65% 5 @ 75% 5+ @ 85% […]
April 15, 2014

4.15.14 WOD

12 min EMOM Power Clean + Push Jerk 15 min […]

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