Daily WOD

Front Squat

5-5-5-5-5 @ ~75%

B/w sets of FS, 8 Ring rows with feet on box

Then

15-12-9-12-15

KB Swing (53/35)

Box Jump (24/20)

T2B

February 10, 2014

2.10.14 WOD

Front Squat 5-5-5-5-5 @ ~75% B/w sets of FS, 8 […]
February 7, 2014

2.7.14 WOD

Open Workout 11.1 MEN – includes Masters Men up to 54 years […]
February 5, 2014

2.6.14 WOD

4 rounds 8 OH squat rest 30 sec 10 C2B […]
February 5, 2014

2.5.14

The 9am class is cancelled, we will resume normal schedule […]

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