Daily WOD

10 min EMOM

Snatch Balance, 2 OHS

Then 10 x 2 Push Press

8 min AMRAP

Ascending Ladder…

2 Wallballs (20/14)

2 C2B Pull-ups

4 Wallballs

4 C2B Pull-ups

6 Wallballs

6 C2B pull-ups…

October 10, 2013

10.10.13 WOD

10 min EMOM Snatch Balance, 2 OHS Then 10 x […]
October 9, 2013

10.9.13 WOD

4 Rounds 30 sec Hollow Rocks rest 15 sec 30 […]
October 7, 2013

10.7.13 WOD

EMOM 10 min 1 Hang Snatch, 2 Snatch (reset between […]
October 4, 2013

10.4.13 WOD

*If you are competing tomorrow, row 10 min easy then […]

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