Daily WOD

20 min Kipping/Gymnastics skill work

Running Cindy

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

400m Run

(Compare to April 29, 2013: http://crossfit317.socialwod.com/wods/28016)

April 24, 2014

4.24.14 WOD

20 min Kipping/Gymnastics skill work Running Cindy 20 min AMRAP […]
April 23, 2014

4.22.14 WOD

Deadlift 3 @ 70% 3 @ 80% AMRAP @ 90% […]
April 22, 2014

4.22.14 WOD

Max Bench Press Then 5 Rounds 3 Shoulder to OH […]
April 21, 2014

4.21.14 WOD

Back Squat 3 @ 70% 3 @ 80% AMAP @ […]

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