Daily WOD

1 RM Snatch

8 min AMRAP

200 m Sprint

1 rope ascent

October 13, 2013

10.14.13 WOD

1 RM Snatch 8 min AMRAP 200 m Sprint 1 […]
October 11, 2013

10.11.13 WOD

EMOM:8 min 3 Power Cleans Rest 1 Minute EMOM:5 min […]
October 10, 2013

10.10.13 WOD

10 min EMOM Snatch Balance, 2 OHS Then 10 x […]
October 9, 2013

10.9.13 WOD

4 Rounds 30 sec Hollow Rocks rest 15 sec 30 […]

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