Daily WOD

 

Brownsburg CrossFit gym

 

Power Clean: 5 x 3, up to a heavy 1.1.1 (5s). Rest 60s.
– 1.1.1 (5s) = drop bar between reps and reset.

—–

“Open WOD 11.5”
20:00 AMRAP:
5 Power cleans (135/95)
10 T2B
15 Wallballs (20/14)

L3: 115/75
L2: 95/65, knee lifts, 14/10
L1: 75/55, knee lifts, 10/8

—–

Extra Credit
3 Rounds, rest as needed:
20 Banded pull-throughs
25 Banded face-pulls

December 25, 2017

12.26.17. WOD

    Power Clean: 5 x 3, up to a […]
December 23, 2017

12.24.17. WOD

  1) Bench press: 5 x 5, adding weight each […]
December 22, 2017

12.23.17. WOD

  “12 Days of CrossFit”, performed with a partner: 1 […]
December 21, 2017

12.22.17. WOD

  1) Wide stance box squat: 6 x 3 @70%, […]

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