Daily WOD

Brownsburg, Indianapolis, Avon

31:00 AMRAP
10 Burpees over pumpkin
20 Squats w/ pumpkin
10 Pumpkin push press
1 Lap w/ pumpkin
10 Burpees over pumpkin
20 Pumpkin thrusters
10 Walking lunges w/ pumpkin
1 Lap w/ pumpkin
10 Burpees over pumpkin
20 Pumpkin cleans
10 Tricep extensions w/ pumpkin
1 Lap around building

*** Assalt bike calorie penalty applies for smashing pumpkins.

October 27, 2017

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