Daily WOD

Skill Work: Ring or Bar Muscle-ups

24:00 Partner AMRAP:
0:00-6:00 DB Power Clean + Front Squat (50/35)
6:00-12:00 Alternating DB Snatches (50/35)
12:00-18:00 Front Rack DB Walking Lunges (50/35)
Min 18:00-24:00 Renegade Rows
-Row/Row in the plank position + Push-up (50/35)
*Score = total reps

—–

Extra Credit:
Accumulate:
150 Banded Pull-aparts
100 Banded Push-downs
75 Hollow Rocks

July 26, 2017

7.27.17. WOD

Skill Work: Ring or Bar Muscle-ups 24:00 Partner AMRAP: 0:00-6:00 […]
July 25, 2017

7.26.17. WOD

12:00 EMOM Odd minutes: 3 Push Jerks @75-80% Even minutes: […]
July 24, 2017

7.25.17. WOD

3 RFT w/ a partner: Row 1k Run 800 Meters […]
July 23, 2017

7.24.17. WOD

Power Clean Clusters: 5 x1.1.1 (10 sec b/w each rep) […]

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