Daily WOD

CrossFit community

Help local residents by donating to the Town of Brownsburg Food Drive.

Was “participate in a competition” on your 2017 goals? Then get a team together and register for Snow Brawl!

Speedway, Zionsville, Pittsboro

“Andy”
For time:
25 Thrusters (115/75)
50 Box jumps w/ step down (24/20)
75 Deadlifts (115/75)
1.5 Mile run
75 Deadlifts
50 Box jumps
25 Thrusters

Rx+: 20# vest
L3: 95/65
L2: 75/55, 20/14
L1: 65/35, 25 deadlifts each set, 30/20, 15 step-ups each set, 800m run

November 9, 2017

11.10.17. WOD

Help local residents by donating to the Town of Brownsburg […]
November 8, 2017

11.9.17. WOD

Head over to 3 Day Weekend to register for Snow […]
November 7, 2017

11.8.17. WOD

Mark your calendar for or 5th annual Snow Brawl! If […]
November 6, 2017

11.7.17. WOD

We’re accepting non-perishable donations for the Town of Brownsburg Food […]

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