Daily WOD

Brownsburg gym, Indianapolis

We’ve partnered with Big Lug Canteen for the Beer Mile. Be sure to RSVP to let us know you’ll be joining in the fun!

Indianapolis, Brownsburg, Avon

In just a few minutes you can learn what your home scale isn’t tell you. Email lori@crossfit317.com to schedule your scan.

Brownsburg CrossFit gym, Indianapolis, Speedway

Overhead squat: 6 x 3 @75%, every 60s.


“Short + Sweet”
3 RFT:
10 Power cleans (135/95)
20 Double KB walking OH lunges (53s/35s)
*11:00 cap

L3: 115/75, 35s/26s
L2: 95/65, goblet walking lunges
L1: 65/35, BW lunges


Extra Credit:
Plank complex of side plank + elbow plank + side plank: 4 x 10s each. Rest 30s.

March 11, 2018

3.12.18. WOD

We’ve partnered with Big Lug Canteen for the Beer Mile. […]
March 10, 2018

3.11.18. WOD

1a) DB Bench Press: 4 x 8-10. Rest 60s. 1b) […]
March 9, 2018

3.10.18. WOD

The weather is looking good for the Beer Mile next Saturday! […]
March 8, 2018

3.9.18. WOD

“18.3” 2 rounds for time of: 100 double-unders 20 overhead […]

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