Daily WOD

paleo, Brownsburg, Indianapolis

 

fitness, gym, Brownsburg, Indianapolis

 

Indianapolis, fitness

“Filthy Fifty”
For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/26)
50 Walking lunges
50 T2B or knee lifts
50 Push press (45/35)
50 Back extensions (or supermans)
50 Wallballs (20/14)
50 Burpees
50 Double unders
*35:00 cap

L2: 40 reps per movement
L1: 30 reps per movement

—–

Extra Credit:
Cool down stretch.

January 8, 2018

1.9.18. WOD

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January 7, 2018

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January 6, 2018

1.7.18. WOD

It’s Nutrition 101 at CrossFit 317. RSVP and join us! […]
January 5, 2018

1.6.18. WOD

Registration is now open for our 6 week beginners challenge. […]

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