Daily WOD

Front Squat

5-5-5-5

10 min AMRAP

30 DU’s

10 T2B

October 18, 2013

10.18.13 WOD

Front Squat 5-5-5-5 10 min AMRAP 30 DU’s 10 T2B
October 17, 2013

10.17.13 WOD

1 RM OH Squat Then 4 Rounds 60 sec Row […]
October 16, 2013

10.16.13 WOD

Deadlift 3-3-3-1-1-1 12 min EMOM 6 Alt KB Lunges (53/35) […]
October 15, 2013

10.15.13 – 1 Year Anniversary!

3 min AMRAP 12 Burpees 12 C2B Pull-ups Rest 2 […]

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