Daily WOD

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“The Seven“

Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlift (245, 175)
7 Burpees
7 Kettlebell swings, (70, 53)
7 Pull-ups

40 min Cap

Compare score to: http://crossfit317.socialwod.com/wods/58986

May 6, 2014
Published by 321go at May 6, 2014
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5.6.14 WOD

Don’t forget to vote today! “The Seven“ Seven rounds for […]
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May 5, 2014
Published by 321go at May 5, 2014
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5.5.14 WOD

Back Squat (Add 10 pounds to your 1 rep max, […]
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May 2, 2014
Published by 321go at May 2, 2014
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5.2.14 WOD

Strict Press 5 x 4 B/W sets, perform 1 min […]
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May 1, 2014
Published by 321go at May 1, 2014
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5.1.14 WOD

Four sets of: 24 – Walking Lunges with DBs (use […]
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