Daily WOD

Good Luck to some of our young ladies competing in their first teen competition today!

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Teams of 2

Complete 5 rounds together as a team

50 KB Swings (53/35)

50 Burpee Box Jump Overs (24/20)

*Only 1 person can work at a time*

February 22, 2014

2.22.14 WOD

Good Luck to some of our young ladies competing in […]
February 21, 2014

2.21.14 WOD

Today is our last practice Open workout! Next Thursday, the […]
February 20, 2014

2.20.14 WOD

5 sets 4 Overhead Squat b/w sets, perform 6 Ring […]
February 19, 2014

2.19.14 WOD

15 minutes to perform a max rep Power Clean Then […]

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