Daily WOD

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pual

The Seven

Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlift (245, 175)
7 Burpees
7 Kettlebell swings, (70, 53)
7 Pull-ups

40 min Cap

Compare score to: http://crossfit317.socialwod.com/wods/58986

May 6, 2014

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