Daily WOD

10 min EMOM

even – 5 Strict Wtd Pull-ups

odd – Max ring dips

Then

Buy-in: 1000m row

4 rounds

8 HSPU

12 T2B

30 DU’s

October 29, 2013

10.29.13 WOD

10 min EMOM even – 5 Strict Wtd Pull-ups odd […]
October 27, 2013

10.28.13 WOD

Back Squat 5-5-5-5 @ 70% (rest 3 min b/w sets) […]
October 25, 2013

10.25.13 WOD

15 min EMOM Power Snatch/Snatch Balance Then “Cindy” 20 min […]
October 24, 2013

10.24.13 WOD

RFE Split Squat 4 x 8 each leg Then 3 […]

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