Daily WOD

Front Squat

3-3-3-3-3

4 Rounds

10 Hang Cleans (135/95)

20 DU’s (scale: 10 attempts)

January 16, 2014

1.16.14 WOD

Front Squat 3-3-3-3-3 4 Rounds 10 Hang Cleans (135/95) 20 […]
January 15, 2014

1.15.14 WOD

20 Min Work up to a heavy 3 rep Overhead […]
January 14, 2014

1.14.14 WOD

4 Rounds for Max Reps 1:00 KB Swings 1:00 Burpees […]
January 13, 2014

1.13.14 WOD

12 min EMOM Even – 3 Back Squat @ 80% […]

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