Daily WOD

Back Squat

3 @ 70%

3 @ 80%

3+ @ 90%

(Add 10# to your max then take the % from that)

B/w sets, perform 8 SA DB Row

3 Rounds for time

30 OH Walking Lunges (55/35)

20 HR Push-ups

10 T2B

May 12, 2014

5.12.14 WOD

Back Squat 3 @ 70% 3 @ 80% 3+ @ […]
May 9, 2014

5.9.14 WOD

3 Rounds (not for time) 8 Romanian Deadlifts Rest 60 […]
May 8, 2014

5.8.14 WOD

Deadlift 5 @ 65% 5 @ 75% 5+ @ 85% […]
May 7, 2014

5.7.14 WOD

PVC pipe Clean Warm-up 12 min EMOM 2 Clean Pulls […]

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