Daily WOD

Core Work

Skill Work

Row

October 30, 2013

10.30.13 WOD

Core Work Skill Work Row
October 29, 2013

10.29.13 WOD

10 min EMOM even – 5 Strict Wtd Pull-ups odd […]
October 27, 2013

10.28.13 WOD

Back Squat 5-5-5-5 @ 70% (rest 3 min b/w sets) […]
October 25, 2013

10.25.13 WOD

15 min EMOM Power Snatch/Snatch Balance Then “Cindy” 20 min […]

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