Daily WOD

“Tabata” Abs

L-Sit & Plank

—————————————

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

November 5, 2013

11.5.13 WOD

“Tabata” Abs L-Sit & Plank ————————————— “Fight Gone Bad” Three […]
November 3, 2013

11.4.13 WOD

4 Sets Back Squat 5 reps @ 80% Rest 90 […]
November 1, 2013

11.1.13 WOD

10 min EMOM Even – 5 wtd strict pull-ups Odd […]
October 31, 2013

10.31.13 WOD

HAPPY HALLOWEEN! RFE Split Squat 4 x8 3 rounds 10 […]

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