Daily WOD

Open Workout 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound/95 Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

January 17, 2014

1.17.14 WOD

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January 16, 2014

1.16.14 WOD

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January 15, 2014

1.15.14 WOD

20 Min Work up to a heavy 3 rep Overhead […]
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1.14.14 WOD

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